The Redbeard Blog / fitness

Today we’re launching our #beyondthecommute challenge. We want to see the best moments from your rides around town. Whether you’re casually riding with friends around Brooklyn, or trying to beat your lap time in Prospect Park, we want to see! Each week we’ll choose a winning photo that best captures the spirit of #beyondthecommute.

Prize:

One cyclist each week will win a free bike tune-up (value: $75)* at Redbeard Bikes at 69 Jay Street in DUMBO, Brooklyn.

*Tune-up does not include cost of parts.

Duration:

Today (August 18th) - September 8th

How to participate:

Follow RedBeard Bikes on Facebook, Twitter, or Instagram and share your best photo from your bike ride with the hashtag #beyondthecommute.

Kasia and Eva prepping for the NYC Century Bike Tour in 2014

The NYC Century Bike Tour is less than a month away!

The 26th Annual NYC Century Bike Tour is a great opportunity to experience the best of New York City through cycling. Enjoy breathtaking vistas and miles of bike lanes from the Rockaways to Riverdale.

Register with code "Redbeard10" to save $10 on registration! Use this link.

The Official Ride Guide is Here!

All proceeds from the Century go to support Transportation Alternatives' advocacy for pedestrian and cyclist safety.

NYC Century Bike Tour
Sunday, 9/13
Starting points in Central Park and Prospect Park
Ride length: 35, 55, 75, or 100 miles
Multiple start times based on chosen tour length

Photo Credit: Cesar Macay

Saturday, 8/29
9:00 a.m. - 11:00 a.m.
Redbeard Bikes - 69 Jay St., Brooklyn, NY
Space limited; RSVP to yoga@redbeardbikes.com.

Emily Edson of CrankshiftNYC will teach us poses we can incorporate into our daily stretching routines and help us focus on our breathing.

Our friends at Abaya Yoga are hosting a special workshop for cyclists! Pedal & Breathe will review yoga that's especially useful for those in the bike lane. Led by Kathryn Robinson, this two hour workshop will teach you how to incorporate breathing, mantra, and basic yoga postures to become a more enlightened cyclist and recover from the wear and tear brought on by cycling. All levels are welcome!

Saturday, 8/22
2:00 p.m. - 4:00 p.m.
Abaya Yoga - 48 John St., Brooklyn, NY
Sign up here or RSVP on Facebook! 

We're bringing back the Ladies' Night Rides! Because nothing is lovelier than sweating out the work week frustrations in the breeze of Prospect Park.

This is a great chance to meet other women who love to ride bikes!

What: 3-5 laps in Prospect Park (10-15 miles). First lap will be warm-up, then we'll pick up the pace & get a nice workout. 

When: Thursday nights @ 8:30 PM
(only heavy rain cancels)

Where: Meet at Grand Army Plaza at the top of Prospect Park.
(look for Kasia in a black & red Redbeard jersey on the Plaza at the entrance to the Park)

What to bring: front & rear bike lights, water, and all your energy! 

Questions? Email me, kasia@redbeardbikes.com, or drop by the shop!